Ever feel like you’re trying to muscle your way into an arm balance, holding your breath, just hoping gravity won't win?

In western fitness, we’re taught that flight requires massive upper-body strength. But in yoga physics, flight is actually about something much deeper: The Art of Shift. Shifting your center of gravity allows you to lift your entire body with minimal effort. And in yoga philosophy, shifting your internal perspective transforms a moment of panic into a moment of pure presence.

You are invited to an exclusive, 120-minute immersion designed to bridge the physical grit of flight with the subtle wisdom of the Yoga Sutras.

The Master Class Blueprint

• Theme: The Art of Shift

• Date & Time: Sunday 12th of July 1.30pm 

  Whetstone 1105-1111 High Road, Whetstone, London N20 0PT 

• Investment: £25

The Philosophy Behind the Flight

We will explore the timeless wisdom of Sutra 2.46: Sthira Sukham Asanam—the ultimate balance of stability and ease. You’ll learn that balance isn't a static state of holding on for dear life; it’s a dynamic, beautiful process of continuous, subtle adjustments.

Together, we’ll stoke the fire of Tapas (self-discipline) to lift up, and embrace Ishvara Pranidhana (surrender) to stay weightless.

 The Peak Pose Breakdown

We will pause the typical flow to enter a "yoga laboratory," breaking down three distinct planes of movement:

• Crow Pose (Bakasana) | The Horizontal Shift: Learn to shift your weight forward past fear until your toes naturally float.

• Tripod Headstand (Sirsasana B) | The Vertical Shift: Stacking the pelvis directly over your foundation to find effortless bone alignment.

• Forearm Balance (Pincha Mayurasana) | The Dynamic Shift: Pressing the floor away to convert the fear of falling into pure grace.

Our Strategy: The Progressive Loading Sequence

Don't worry—we won't just throw you into the deep end. We will intelligently warm up the exact kinetic chains, core compression, and shoulder stabilizers needed to make these advanced shapes feel accessible, safe, and light.

Who Is This For?

• Practitioners looking to safely transition from foundational postures into their very first moments of flight.

• Practitioners seeking to refine their transitions, hold times, and understand the deeper energetics of their inversion practice.

Note: You do not need to "master" these poses to attend! You just need a willing heart and a desire to learn.

Space is limited to ensure everyone gets personalized alignment adjustments and prop setups. Secure your mat and get ready to shift your perspective.

[👉 Click Here to Reserve Your Spot]

https://monzo.me/alecchristie/25.00?h=IFH2bj&d=Dusadee%20Arm%20Balance%20Workshop&account_type=personal

See you on the mat,

Dusadee Lim